Overall Comparison
Metric |
Pull Ups |
Sissy Squat |
Difference |
Percent |
Daily count |
2,407 |
7 |
2,400 |
34286% |
Total lifts entered |
3,142,116 |
5,719 |
3,136,397 |
54842% |
Male Comparison
Metric |
Pull Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
242.1 lb |
329.1 lb |
-87.1 lb |
-26% |
Elite lift |
373.2 lb |
790.3 lb |
-417.1 lb |
-53% |
Average bodyweight |
167.6 lb |
176.2 lb |
-8.6 lb |
-5% |
Lifts analysed |
330,611 |
351 |
330,260 |
94091% |
Female Comparison
Metric |
Pull Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
156.2 lb |
167.7 lb |
-11.5 lb |
-7% |
Elite lift |
246.7 lb |
275.9 lb |
-29.3 lb |
-11% |
Average bodyweight |
134.6 lb |
133.8 lb |
0.8 lb |
1% |
Lifts analysed |
37,291 |
0 |
37,291 |
- |