Male Strength Standards (lb)
| Strength Level | Sissy Squat | Pull Ups |
|---|---|---|
| Beginner | -109 lb | -28 lb |
| Novice | -6 lb | +18 lb |
| Intermediate | +153 lb | +75 lb |
| Advanced | +364 lb | +138 lb |
| Elite | +614 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Pull Ups |
|---|---|---|
| Beginner | -48 lb | -48 lb |
| Novice | -11 lb | -17 lb |
| Intermediate | +34 lb | +22 lb |
| Advanced | +86 lb | +65 lb |
| Elite | +142 lb | +112 lb |