Male Strength Standards (lb)
| Strength Level | Sissy Squat | Pull Ups |
|---|---|---|
| Beginner | -28 lb | -6 lb |
| Novice | +34 lb | +29 lb |
| Intermediate | +113 lb | +69 lb |
| Advanced | +207 lb | +114 lb |
| Elite | +311 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Pull Ups |
|---|---|---|
| Beginner | -25 lb | -36 lb |
| Novice | +16 lb | -11 lb |
| Intermediate | +68 lb | +18 lb |
| Advanced | +128 lb | +50 lb |
| Elite | +194 lb | +84 lb |