Male Strength Standards (kg)
| Strength Level | Sissy Squat | Pull Ups |
|---|---|---|
| Beginner | -13 kg | -3 kg |
| Novice | +16 kg | +13 kg |
| Intermediate | +51 kg | +31 kg |
| Advanced | +94 kg | +52 kg |
| Elite | +141 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Pull Ups |
|---|---|---|
| Beginner | -12 kg | -16 kg |
| Novice | +7 kg | -5 kg |
| Intermediate | +31 kg | +8 kg |
| Advanced | +58 kg | +23 kg |
| Elite | +88 kg | +38 kg |