Sissy Squat vs Pull Ups

Overall Comparison

Metric Sissy Squat Pull Ups Difference Percent
Daily count 6 2,498 -2,492 -100%
Total lifts entered 5,509 3,081,184 -3,075,675 -100%

Male Comparison

Metric Sissy Squat Pull Ups Difference Percent
Average lift 149.3 kg 109.8 kg 39.5 kg 36%
Elite lift 358.5 kg 169.3 kg 189.2 kg 112%
Average bodyweight 79.9 kg 76 kg 3.9 kg 5%
Lifts analysed 351 330,611 -330,260 -100%

Female Comparison

Metric Sissy Squat Pull Ups Difference Percent
Average lift 76.1 kg 70.8 kg 5.2 kg 7%
Elite lift 125.2 kg 111.9 kg 13.3 kg 12%
Average bodyweight 60.7 kg 61 kg -0.4 kg -1%
Lifts analysed 0 37,291 -37,291 -100%