Pull Ups vs Sissy Squat

Overall Comparison

Metric Pull Ups Sissy Squat Difference Percent
Daily count 2,407 7 2,400 34286%
Total lifts entered 3,142,116 5,719 3,136,397 54842%

Male Comparison

Metric Pull Ups Sissy Squat Difference Percent
Average lift 242.1 lb 329.1 lb -87.1 lb -26%
Elite lift 373.2 lb 790.3 lb -417.1 lb -53%
Average bodyweight 167.6 lb 176.2 lb -8.6 lb -5%
Lifts analysed 330,611 351 330,260 94091%

Female Comparison

Metric Pull Ups Sissy Squat Difference Percent
Average lift 156.2 lb 167.7 lb -11.5 lb -7%
Elite lift 246.7 lb 275.9 lb -29.3 lb -11%
Average bodyweight 134.6 lb 133.8 lb 0.8 lb 1%
Lifts analysed 37,291 0 37,291 -