Male Strength Standards (lb)
| Strength Level | Pull Ups | Sissy Squat |
|---|---|---|
| Beginner | -28 lb | -109 lb |
| Novice | +18 lb | -6 lb |
| Intermediate | +75 lb | +153 lb |
| Advanced | +138 lb | +364 lb |
| Elite | +206 lb | +614 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Sissy Squat |
|---|---|---|
| Beginner | -48 lb | -48 lb |
| Novice | -17 lb | -11 lb |
| Intermediate | +22 lb | +34 lb |
| Advanced | +65 lb | +86 lb |
| Elite | +112 lb | +142 lb |