Male Strength Standards (lb)
| Strength Level | Pull Ups | Sissy Squat |
|---|---|---|
| Beginner | -6 lb | -28 lb |
| Novice | +29 lb | +34 lb |
| Intermediate | +69 lb | +113 lb |
| Advanced | +114 lb | +207 lb |
| Elite | +162 lb | +311 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Sissy Squat |
|---|---|---|
| Beginner | -36 lb | -25 lb |
| Novice | -11 lb | +16 lb |
| Intermediate | +18 lb | +68 lb |
| Advanced | +50 lb | +128 lb |
| Elite | +84 lb | +194 lb |