Male Strength Standards (kg)
| Strength Level | Pull Ups | Sissy Squat |
|---|---|---|
| Beginner | -13 kg | -50 kg |
| Novice | +8 kg | -3 kg |
| Intermediate | +34 kg | +69 kg |
| Advanced | +63 kg | +165 kg |
| Elite | +93 kg | +279 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Sissy Squat |
|---|---|---|
| Beginner | -22 kg | -22 kg |
| Novice | -8 kg | -5 kg |
| Intermediate | +10 kg | +15 kg |
| Advanced | +30 kg | +39 kg |
| Elite | +51 kg | +65 kg |