Pull Ups vs Sit Ups

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of sit ups lifts.

Metric Pull Ups Sit Ups Difference Percent
Daily count 1,000 38 ↑962 ↑2532%
Total lifts entered 1,097,769 64,216 ↑1,033,553 ↑1609%

Male comparison

The average pull ups entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Pull Ups Sit Ups Difference Percent
Average lift 238.4 lb 477.5 lb ↓239.1 lb ↓50%
Elite lift 368.5 lb 933.2 lb ↓564.7 lb ↓61%
Average bodyweight 167.6 lb 163.9 lb ↑3.8 lb ↑2%
Lifts analysed 265,515 23,539 ↑241,976 ↑1028%

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering pull ups lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Pull Ups Sit Ups Difference Percent
Average lift 154.7 lb 339.5 lb ↓184.7 lb ↓54%
Elite lift 241.5 lb 707.1 lb ↓465.6 lb ↓66%
Average bodyweight 134.8 lb 138.4 lb ↓3.5 lb ↓3%
Lifts analysed 31,218 4,575 ↑26,643 ↑582%