Male Strength Standards (lb)
| Strength Level | Pull Ups | Sit Ups |
|---|---|---|
| Beginner | -28 lb | -20 lb |
| Novice | +18 lb | +122 lb |
| Intermediate | +75 lb | +322 lb |
| Advanced | +138 lb | +575 lb |
| Elite | +206 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Sit Ups |
|---|---|---|
| Beginner | -48 lb | -44 lb |
| Novice | -17 lb | +56 lb |
| Intermediate | +22 lb | +199 lb |
| Advanced | +65 lb | +380 lb |
| Elite | +112 lb | +590 lb |