Male Strength Standards (lb)
| Strength Level | Sit Ups | Pull Ups |
|---|---|---|
| Beginner | +16 lb | -6 lb |
| Novice | +133 lb | +29 lb |
| Intermediate | +289 lb | +69 lb |
| Advanced | +478 lb | +114 lb |
| Elite | +691 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Pull Ups |
|---|---|---|
| Beginner | -25 lb | -36 lb |
| Novice | +65 lb | -11 lb |
| Intermediate | +189 lb | +18 lb |
| Advanced | +343 lb | +50 lb |
| Elite | +518 lb | +84 lb |