Male Strength Standards (lb)
| Strength Level | Sit Ups | Pull Ups |
|---|---|---|
| Beginner | -20 lb | -28 lb |
| Novice | +122 lb | +18 lb |
| Intermediate | +322 lb | +75 lb |
| Advanced | +575 lb | +138 lb |
| Elite | +866 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Pull Ups |
|---|---|---|
| Beginner | -44 lb | -48 lb |
| Novice | +56 lb | -17 lb |
| Intermediate | +199 lb | +22 lb |
| Advanced | +380 lb | +65 lb |
| Elite | +590 lb | +112 lb |