Male Strength Standards (kg)
| Strength Level | Sit Ups | Pull Ups |
|---|---|---|
| Beginner | +7 kg | -3 kg |
| Novice | +61 kg | +13 kg |
| Intermediate | +131 kg | +31 kg |
| Advanced | +217 kg | +52 kg |
| Elite | +313 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Pull Ups |
|---|---|---|
| Beginner | -11 kg | -16 kg |
| Novice | +30 kg | -5 kg |
| Intermediate | +86 kg | +8 kg |
| Advanced | +155 kg | +23 kg |
| Elite | +235 kg | +38 kg |