Male Strength Standards (lb)
| Strength Level | Pull Ups | Sit Ups |
|---|---|---|
| Beginner | -6 lb | +16 lb |
| Novice | +29 lb | +133 lb |
| Intermediate | +69 lb | +289 lb |
| Advanced | +114 lb | +478 lb |
| Elite | +162 lb | +691 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Sit Ups |
|---|---|---|
| Beginner | -36 lb | -25 lb |
| Novice | -11 lb | +65 lb |
| Intermediate | +18 lb | +189 lb |
| Advanced | +50 lb | +343 lb |
| Elite | +84 lb | +518 lb |