Male Strength Standards (kg)
| Strength Level | Pull Ups | Sit Ups |
|---|---|---|
| Beginner | -13 kg | -9 kg |
| Novice | +8 kg | +56 kg |
| Intermediate | +34 kg | +146 kg |
| Advanced | +63 kg | +261 kg |
| Elite | +93 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Sit Ups |
|---|---|---|
| Beginner | -22 kg | -20 kg |
| Novice | -8 kg | +25 kg |
| Intermediate | +10 kg | +90 kg |
| Advanced | +30 kg | +172 kg |
| Elite | +51 kg | +268 kg |