Male Strength Standards (kg)
| Strength Level | Pull Ups | Sit Ups |
|---|---|---|
| Beginner | -3 kg | +7 kg |
| Novice | +13 kg | +61 kg |
| Intermediate | +31 kg | +131 kg |
| Advanced | +52 kg | +217 kg |
| Elite | +73 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Sit Ups |
|---|---|---|
| Beginner | -16 kg | -11 kg |
| Novice | -5 kg | +30 kg |
| Intermediate | +8 kg | +86 kg |
| Advanced | +23 kg | +155 kg |
| Elite | +38 kg | +235 kg |