Male Strength Standards (lb)
| Strength Level | Pull Ups | Squat |
|---|---|---|
| Beginner | -6 lb | 145 lb |
| Novice | +29 lb | 209 lb |
| Intermediate | +69 lb | 289 lb |
| Advanced | +114 lb | 382 lb |
| Elite | +162 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Squat |
|---|---|---|
| Beginner | -36 lb | 71 lb |
| Novice | -11 lb | 113 lb |
| Intermediate | +18 lb | 167 lb |
| Advanced | +50 lb | 232 lb |
| Elite | +84 lb | 303 lb |