Male Strength Standards (kg)
| Strength Level | Pull Ups | Squat |
|---|---|---|
| Beginner | -3 kg | 66 kg |
| Novice | +13 kg | 95 kg |
| Intermediate | +31 kg | 131 kg |
| Advanced | +52 kg | 173 kg |
| Elite | +73 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Squat |
|---|---|---|
| Beginner | -16 kg | 32 kg |
| Novice | -5 kg | 51 kg |
| Intermediate | +8 kg | 76 kg |
| Advanced | +23 kg | 105 kg |
| Elite | +38 kg | 137 kg |