Male Strength Standards (lb)
| Strength Level | Pull Ups | Squat |
|---|---|---|
| Beginner | -28 lb | 141 lb |
| Novice | +18 lb | 206 lb |
| Intermediate | +75 lb | 287 lb |
| Advanced | +138 lb | 381 lb |
| Elite | +206 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Squat |
|---|---|---|
| Beginner | -48 lb | 65 lb |
| Novice | -17 lb | 107 lb |
| Intermediate | +22 lb | 161 lb |
| Advanced | +65 lb | 227 lb |
| Elite | +112 lb | 300 lb |