Male Strength Standards (lb)
| Strength Level | Squat | Pull Ups |
|---|---|---|
| Beginner | 145 lb | -6 lb |
| Novice | 209 lb | +29 lb |
| Intermediate | 289 lb | +69 lb |
| Advanced | 382 lb | +114 lb |
| Elite | 482 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Pull Ups |
|---|---|---|
| Beginner | 71 lb | -36 lb |
| Novice | 113 lb | -11 lb |
| Intermediate | 167 lb | +18 lb |
| Advanced | 232 lb | +50 lb |
| Elite | 303 lb | +84 lb |