Male Strength Standards (kg)
| Strength Level | Squat | Pull Ups |
|---|---|---|
| Beginner | 64 kg | -13 kg |
| Novice | 93 kg | +8 kg |
| Intermediate | 130 kg | +34 kg |
| Advanced | 173 kg | +63 kg |
| Elite | 219 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Pull Ups |
|---|---|---|
| Beginner | 30 kg | -22 kg |
| Novice | 48 kg | -8 kg |
| Intermediate | 73 kg | +10 kg |
| Advanced | 103 kg | +30 kg |
| Elite | 136 kg | +51 kg |