Male Strength Standards (kg)
| Strength Level | Squat | Pull Ups |
|---|---|---|
| Beginner | 66 kg | -3 kg |
| Novice | 95 kg | +13 kg |
| Intermediate | 131 kg | +31 kg |
| Advanced | 173 kg | +52 kg |
| Elite | 219 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Pull Ups |
|---|---|---|
| Beginner | 32 kg | -16 kg |
| Novice | 51 kg | -5 kg |
| Intermediate | 76 kg | +8 kg |
| Advanced | 105 kg | +23 kg |
| Elite | 137 kg | +38 kg |