Male Strength Standards (lb)
| Strength Level | Squat | Pull Ups |
|---|---|---|
| Beginner | 141 lb | -28 lb |
| Novice | 206 lb | +18 lb |
| Intermediate | 287 lb | +75 lb |
| Advanced | 381 lb | +138 lb |
| Elite | 483 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Pull Ups |
|---|---|---|
| Beginner | 65 lb | -48 lb |
| Novice | 107 lb | -17 lb |
| Intermediate | 161 lb | +22 lb |
| Advanced | 227 lb | +65 lb |
| Elite | 300 lb | +112 lb |