Push Jerk vs Power Snatch

Measured in kg

Push Jerk
Power Snatch

Male Strength Standards (kg)

Strength LevelPush JerkPower Snatch
Beginner42 kg32 kg
Novice63 kg50 kg
Intermediate89 kg72 kg
Advanced120 kg99 kg
Elite154 kg128 kg

Female Strength Standards (kg)

Strength LevelPush JerkPower Snatch
Beginner28 kg20 kg
Novice39 kg29 kg
Intermediate52 kg41 kg
Advanced68 kg56 kg
Elite84 kg71 kg