Push Jerk vs Power Snatch

Measured in kg

Push Jerk
Power Snatch

Male Strength Standards (kg)

Strength LevelPush JerkPower Snatch
Beginner45 kg33 kg
Novice64 kg49 kg
Intermediate87 kg69 kg
Advanced114 kg92 kg
Elite143 kg117 kg

Female Strength Standards (kg)

Strength LevelPush JerkPower Snatch
Beginner30 kg22 kg
Novice40 kg30 kg
Intermediate51 kg40 kg
Advanced65 kg51 kg
Elite79 kg63 kg