Push Jerk vs Power Snatch

Measured in kg

Push Jerk
Power Snatch

Male Strength Standards (kg)

Strength LevelPush JerkPower Snatch
Beginner 45 kg 33 kg
Novice 64 kg 49 kg
Intermediate 87 kg 69 kg
Advanced 114 kg 92 kg
Elite 143 kg 117 kg

Female Strength Standards (kg)

Strength LevelPush JerkPower Snatch
Beginner 30 kg 22 kg
Novice 40 kg 30 kg
Intermediate 51 kg 40 kg
Advanced 65 kg 51 kg
Elite 79 kg 63 kg