Push Jerk vs Push Press

Measured in kg

Push Jerk
Push Press

Male Strength Standards (kg)

Strength LevelPush JerkPush Press
Beginner 45 kg 40 kg
Novice 64 kg 58 kg
Intermediate 87 kg 82 kg
Advanced 114 kg 109 kg
Elite 143 kg 138 kg

Female Strength Standards (kg)

Strength LevelPush JerkPush Press
Beginner 30 kg 23 kg
Novice 40 kg 33 kg
Intermediate 51 kg 46 kg
Advanced 65 kg 60 kg
Elite 79 kg 76 kg