Push Jerk vs Push Press

Measured in kg

Push Jerk
Push Press

Male Strength Standards (kg)

Strength LevelPush JerkPush Press
Beginner45 kg40 kg
Novice64 kg58 kg
Intermediate87 kg82 kg
Advanced114 kg109 kg
Elite143 kg138 kg

Female Strength Standards (kg)

Strength LevelPush JerkPush Press
Beginner30 kg23 kg
Novice40 kg33 kg
Intermediate51 kg46 kg
Advanced65 kg60 kg
Elite79 kg76 kg