Push Jerk vs Push Press

Measured in kg

Push Jerk
Push Press

Male Strength Standards (kg)

Strength LevelPush JerkPush Press
Beginner42 kg37 kg
Novice63 kg57 kg
Intermediate89 kg83 kg
Advanced120 kg114 kg
Elite154 kg147 kg

Female Strength Standards (kg)

Strength LevelPush JerkPush Press
Beginner28 kg22 kg
Novice39 kg33 kg
Intermediate52 kg46 kg
Advanced68 kg62 kg
Elite84 kg80 kg