Push Jerk vs Thruster

Measured in kg

Push Jerk
Thruster

Male Strength Standards (kg)

Strength LevelPush JerkThruster
Beginner45 kg31 kg
Novice64 kg49 kg
Intermediate87 kg73 kg
Advanced114 kg100 kg
Elite143 kg131 kg

Female Strength Standards (kg)

Strength LevelPush JerkThruster
Beginner30 kg21 kg
Novice40 kg31 kg
Intermediate51 kg44 kg
Advanced65 kg60 kg
Elite79 kg77 kg