Push Jerk vs Thruster

Measured in kg

Push Jerk
Thruster

Male Strength Standards (kg)

Strength LevelPush JerkThruster
Beginner42 kg29 kg
Novice63 kg50 kg
Intermediate89 kg77 kg
Advanced120 kg109 kg
Elite154 kg146 kg

Female Strength Standards (kg)

Strength LevelPush JerkThruster
Beginner28 kg20 kg
Novice39 kg31 kg
Intermediate52 kg45 kg
Advanced68 kg62 kg
Elite84 kg81 kg