Thruster vs Push Jerk

Measured in kg

Thruster
Push Jerk

Male Strength Standards (kg)

Strength LevelThrusterPush Jerk
Beginner31 kg45 kg
Novice49 kg64 kg
Intermediate73 kg87 kg
Advanced100 kg114 kg
Elite131 kg143 kg

Female Strength Standards (kg)

Strength LevelThrusterPush Jerk
Beginner21 kg30 kg
Novice31 kg40 kg
Intermediate44 kg51 kg
Advanced60 kg65 kg
Elite77 kg79 kg