Thruster vs Push Jerk

Measured in kg

Thruster
Push Jerk

Male Strength Standards (kg)

Strength LevelThrusterPush Jerk
Beginner29 kg42 kg
Novice50 kg63 kg
Intermediate77 kg89 kg
Advanced109 kg120 kg
Elite146 kg154 kg

Female Strength Standards (kg)

Strength LevelThrusterPush Jerk
Beginner20 kg28 kg
Novice31 kg39 kg
Intermediate45 kg52 kg
Advanced62 kg68 kg
Elite81 kg84 kg