Push Press vs Clean and Jerk

Measured in kg

Push Press
Clean and Jerk

Male Strength Standards (kg)

Strength LevelPush PressClean and Jerk
Beginner37 kg44 kg
Novice57 kg66 kg
Intermediate83 kg92 kg
Advanced114 kg124 kg
Elite147 kg158 kg

Female Strength Standards (kg)

Strength LevelPush PressClean and Jerk
Beginner22 kg28 kg
Novice33 kg40 kg
Intermediate46 kg55 kg
Advanced62 kg72 kg
Elite80 kg91 kg