Male Strength Standards (lb)
| Strength Level | Push Press | Clean and Press |
|---|---|---|
| Beginner | 88 lb | 73 lb |
| Novice | 129 lb | 112 lb |
| Intermediate | 180 lb | 163 lb |
| Advanced | 240 lb | 223 lb |
| Elite | 305 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Clean and Press |
|---|---|---|
| Beginner | 51 lb | 33 lb |
| Novice | 73 lb | 57 lb |
| Intermediate | 101 lb | 88 lb |
| Advanced | 133 lb | 126 lb |
| Elite | 167 lb | 168 lb |