Push Press vs Clean

Measured in kg

Push Press
Clean

Male Strength Standards (kg)

Strength LevelPush PressClean
Beginner 40 kg 50 kg
Novice 58 kg 69 kg
Intermediate 82 kg 92 kg
Advanced 109 kg 118 kg
Elite 138 kg 145 kg

Female Strength Standards (kg)

Strength LevelPush PressClean
Beginner 23 kg 32 kg
Novice 33 kg 43 kg
Intermediate 46 kg 57 kg
Advanced 60 kg 72 kg
Elite 76 kg 88 kg