Push Press vs Clean

Measured in kg

Push Press
Clean

Male Strength Standards (kg)

Strength LevelPush PressClean
Beginner40 kg50 kg
Novice58 kg69 kg
Intermediate82 kg92 kg
Advanced109 kg118 kg
Elite138 kg145 kg

Female Strength Standards (kg)

Strength LevelPush PressClean
Beginner23 kg32 kg
Novice33 kg43 kg
Intermediate46 kg57 kg
Advanced60 kg72 kg
Elite76 kg88 kg