Male Strength Standards (kg)
| Strength Level | Push Press | Deadlift |
|---|---|---|
| Beginner | 40 kg | 80 kg |
| Novice | 58 kg | 113 kg |
| Intermediate | 82 kg | 154 kg |
| Advanced | 109 kg | 202 kg |
| Elite | 138 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Push Press | Deadlift |
|---|---|---|
| Beginner | 23 kg | 41 kg |
| Novice | 33 kg | 63 kg |
| Intermediate | 46 kg | 91 kg |
| Advanced | 60 kg | 124 kg |
| Elite | 76 kg | 160 kg |