Male Strength Standards (kg)
| Strength Level | Push Press | Deadlift |
|---|---|---|
| Beginner | 37 kg | 78 kg |
| Novice | 57 kg | 112 kg |
| Intermediate | 83 kg | 152 kg |
| Advanced | 114 kg | 200 kg |
| Elite | 147 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Push Press | Deadlift |
|---|---|---|
| Beginner | 22 kg | 38 kg |
| Novice | 33 kg | 60 kg |
| Intermediate | 46 kg | 87 kg |
| Advanced | 62 kg | 120 kg |
| Elite | 80 kg | 157 kg |