Male Strength Standards (lb)
| Strength Level | Push Press | Deadlift |
|---|---|---|
| Beginner | 82 lb | 173 lb |
| Novice | 126 lb | 246 lb |
| Intermediate | 183 lb | 336 lb |
| Advanced | 251 lb | 440 lb |
| Elite | 325 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Deadlift |
|---|---|---|
| Beginner | 49 lb | 84 lb |
| Novice | 73 lb | 132 lb |
| Intermediate | 102 lb | 193 lb |
| Advanced | 137 lb | 265 lb |
| Elite | 175 lb | 345 lb |