Male Strength Standards (lb)
| Strength Level | Push Press | Deadlift |
|---|---|---|
| Beginner | 88 lb | 176 lb |
| Novice | 129 lb | 249 lb |
| Intermediate | 180 lb | 340 lb |
| Advanced | 240 lb | 445 lb |
| Elite | 305 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Deadlift |
|---|---|---|
| Beginner | 51 lb | 91 lb |
| Novice | 73 lb | 139 lb |
| Intermediate | 101 lb | 200 lb |
| Advanced | 133 lb | 273 lb |
| Elite | 167 lb | 352 lb |