Push Press vs Hang Clean

Measured in kg

Push Press
Hang Clean

Male Strength Standards (kg)

Strength LevelPush PressHang Clean
Beginner37 kg45 kg
Novice57 kg63 kg
Intermediate83 kg86 kg
Advanced114 kg112 kg
Elite147 kg140 kg

Female Strength Standards (kg)

Strength LevelPush PressHang Clean
Beginner22 kg28 kg
Novice33 kg40 kg
Intermediate46 kg53 kg
Advanced62 kg69 kg
Elite80 kg86 kg