Push Press vs Hang Clean

Measured in lb

Push Press
Hang Clean

Male Strength Standards (lb)

Strength LevelPush PressHang Clean
Beginner 88 lb 104 lb
Novice 129 lb 143 lb
Intermediate 180 lb 189 lb
Advanced 240 lb 243 lb
Elite 305 lb 299 lb

Female Strength Standards (lb)

Strength LevelPush PressHang Clean
Beginner 51 lb 63 lb
Novice 73 lb 87 lb
Intermediate 101 lb 116 lb
Advanced 133 lb 150 lb
Elite 167 lb 186 lb