Push Press vs Power Clean

Measured in kg

Push Press
Power Clean

Male Strength Standards (kg)

Strength LevelPush PressPower Clean
Beginner40 kg46 kg
Novice58 kg65 kg
Intermediate82 kg87 kg
Advanced109 kg113 kg
Elite138 kg141 kg

Female Strength Standards (kg)

Strength LevelPush PressPower Clean
Beginner23 kg28 kg
Novice33 kg39 kg
Intermediate46 kg53 kg
Advanced60 kg69 kg
Elite76 kg86 kg