Push Press vs Power Clean

Measured in kg

Push Press
Power Clean

Male Strength Standards (kg)

Strength LevelPush PressPower Clean
Beginner 40 kg 46 kg
Novice 58 kg 65 kg
Intermediate 82 kg 87 kg
Advanced 109 kg 113 kg
Elite 138 kg 141 kg

Female Strength Standards (kg)

Strength LevelPush PressPower Clean
Beginner 23 kg 28 kg
Novice 33 kg 39 kg
Intermediate 46 kg 53 kg
Advanced 60 kg 69 kg
Elite 76 kg 86 kg