Push Press vs Push Jerk

Measured in kg

Push Press
Push Jerk

Male Strength Standards (kg)

Strength LevelPush PressPush Jerk
Beginner40 kg45 kg
Novice58 kg64 kg
Intermediate82 kg87 kg
Advanced109 kg114 kg
Elite138 kg143 kg

Female Strength Standards (kg)

Strength LevelPush PressPush Jerk
Beginner23 kg30 kg
Novice33 kg40 kg
Intermediate46 kg51 kg
Advanced60 kg65 kg
Elite76 kg79 kg