Push Press vs Push Jerk

Measured in kg

Push Press
Push Jerk

Male Strength Standards (kg)

Strength LevelPush PressPush Jerk
Beginner 40 kg 45 kg
Novice 58 kg 64 kg
Intermediate 82 kg 87 kg
Advanced 109 kg 114 kg
Elite 138 kg 143 kg

Female Strength Standards (kg)

Strength LevelPush PressPush Jerk
Beginner 23 kg 30 kg
Novice 33 kg 40 kg
Intermediate 46 kg 51 kg
Advanced 60 kg 65 kg
Elite 76 kg 79 kg