Male Strength Standards (lb)
| Strength Level | Push Press | Split Jerk |
|---|---|---|
| Beginner | 88 lb | 106 lb |
| Novice | 129 lb | 151 lb |
| Intermediate | 180 lb | 207 lb |
| Advanced | 240 lb | 271 lb |
| Elite | 305 lb | 340 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Split Jerk |
|---|---|---|
| Beginner | 51 lb | 67 lb |
| Novice | 73 lb | 92 lb |
| Intermediate | 101 lb | 123 lb |
| Advanced | 133 lb | 158 lb |
| Elite | 167 lb | 196 lb |