Male Strength Standards (lb)
| Strength Level | Push Press | Split Jerk |
|---|---|---|
| Beginner | 82 lb | 109 lb |
| Novice | 126 lb | 152 lb |
| Intermediate | 183 lb | 207 lb |
| Advanced | 251 lb | 269 lb |
| Elite | 325 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Split Jerk |
|---|---|---|
| Beginner | 49 lb | 70 lb |
| Novice | 73 lb | 95 lb |
| Intermediate | 102 lb | 127 lb |
| Advanced | 137 lb | 162 lb |
| Elite | 175 lb | 201 lb |