Male Strength Standards (kg)
| Strength Level | Push Press | Squat |
|---|---|---|
| Beginner | 37 kg | 64 kg |
| Novice | 57 kg | 93 kg |
| Intermediate | 83 kg | 130 kg |
| Advanced | 114 kg | 173 kg |
| Elite | 147 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Push Press | Squat |
|---|---|---|
| Beginner | 22 kg | 30 kg |
| Novice | 33 kg | 48 kg |
| Intermediate | 46 kg | 73 kg |
| Advanced | 62 kg | 103 kg |
| Elite | 80 kg | 136 kg |