Male Strength Standards (lb)
| Strength Level | Push Press | Squat |
|---|---|---|
| Beginner | 82 lb | 141 lb |
| Novice | 126 lb | 206 lb |
| Intermediate | 183 lb | 287 lb |
| Advanced | 251 lb | 381 lb |
| Elite | 325 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Squat |
|---|---|---|
| Beginner | 49 lb | 65 lb |
| Novice | 73 lb | 107 lb |
| Intermediate | 102 lb | 161 lb |
| Advanced | 137 lb | 227 lb |
| Elite | 175 lb | 300 lb |