Male Strength Standards (lb)
| Strength Level | Push Press | Squat |
|---|---|---|
| Beginner | 88 lb | 145 lb |
| Novice | 129 lb | 209 lb |
| Intermediate | 180 lb | 289 lb |
| Advanced | 240 lb | 382 lb |
| Elite | 305 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Squat |
|---|---|---|
| Beginner | 51 lb | 71 lb |
| Novice | 73 lb | 113 lb |
| Intermediate | 101 lb | 167 lb |
| Advanced | 133 lb | 232 lb |
| Elite | 167 lb | 303 lb |