Male Strength Standards (kg)
| Strength Level | Push Ups | Barbell Curl |
|---|---|---|
| Beginner | +8 kg | 19 kg |
| Novice | +46 kg | 30 kg |
| Intermediate | +95 kg | 45 kg |
| Advanced | +154 kg | 62 kg |
| Elite | +218 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Barbell Curl |
|---|---|---|
| Beginner | -9 kg | 8 kg |
| Novice | +11 kg | 15 kg |
| Intermediate | +35 kg | 24 kg |
| Advanced | +64 kg | 36 kg |
| Elite | +95 kg | 50 kg |