Male Strength Standards (kg)
| Strength Level | Push Ups | Barbell Curl |
|---|---|---|
| Beginner | -2 kg | 17 kg |
| Novice | +43 kg | 30 kg |
| Intermediate | +101 kg | 47 kg |
| Advanced | +171 kg | 68 kg |
| Elite | +248 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Barbell Curl |
|---|---|---|
| Beginner | -17 kg | 6 kg |
| Novice | +8 kg | 14 kg |
| Intermediate | +38 kg | 25 kg |
| Advanced | +74 kg | 39 kg |
| Elite | +114 kg | 55 kg |