Male Strength Standards (lb)
| Strength Level | Push Ups | Barbell Curl |
|---|---|---|
| Beginner | +17 lb | 42 lb |
| Novice | +102 lb | 67 lb |
| Intermediate | +210 lb | 99 lb |
| Advanced | +339 lb | 138 lb |
| Elite | +481 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Barbell Curl |
|---|---|---|
| Beginner | -20 lb | 18 lb |
| Novice | +24 lb | 33 lb |
| Intermediate | +78 lb | 54 lb |
| Advanced | +141 lb | 80 lb |
| Elite | +210 lb | 110 lb |