Male Strength Standards (lb)
| Strength Level | Push Ups | Barbell Curl |
|---|---|---|
| Beginner | -4 lb | 38 lb |
| Novice | +95 lb | 66 lb |
| Intermediate | +223 lb | 103 lb |
| Advanced | +377 lb | 149 lb |
| Elite | +547 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Barbell Curl |
|---|---|---|
| Beginner | -37 lb | 14 lb |
| Novice | +16 lb | 31 lb |
| Intermediate | +84 lb | 54 lb |
| Advanced | +164 lb | 85 lb |
| Elite | +251 lb | 120 lb |