Male Strength Standards (kg)
| Strength Level | Push Ups | Glute Bridge |
|---|---|---|
| Beginner | +8 kg | -17 kg |
| Novice | +46 kg | +30 kg |
| Intermediate | +95 kg | +96 kg |
| Advanced | +154 kg | +179 kg |
| Elite | +218 kg | +274 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Glute Bridge |
|---|---|---|
| Beginner | -9 kg | -14 kg |
| Novice | +11 kg | +20 kg |
| Intermediate | +35 kg | +67 kg |
| Advanced | +64 kg | +125 kg |
| Elite | +95 kg | +191 kg |