Male Strength Standards (kg)
| Strength Level | Push Ups | Glute Bridge |
|---|---|---|
| Beginner | -2 kg | -37 kg |
| Novice | +43 kg | +15 kg |
| Intermediate | +101 kg | +92 kg |
| Advanced | +171 kg | +194 kg |
| Elite | +248 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Glute Bridge |
|---|---|---|
| Beginner | -17 kg | -23 kg |
| Novice | +8 kg | +13 kg |
| Intermediate | +38 kg | +63 kg |
| Advanced | +74 kg | +127 kg |
| Elite | +114 kg | +199 kg |