Male Strength Standards (lb)
| Strength Level | Push Ups | Glute Bridge |
|---|---|---|
| Beginner | -4 lb | -82 lb |
| Novice | +95 lb | +32 lb |
| Intermediate | +223 lb | +203 lb |
| Advanced | +377 lb | +427 lb |
| Elite | +547 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Glute Bridge |
|---|---|---|
| Beginner | -37 lb | -51 lb |
| Novice | +16 lb | +28 lb |
| Intermediate | +84 lb | +140 lb |
| Advanced | +164 lb | +279 lb |
| Elite | +251 lb | +439 lb |