Male Strength Standards (lb)
| Strength Level | Push Ups | Glute Bridge |
|---|---|---|
| Beginner | +17 lb | -37 lb |
| Novice | +102 lb | +66 lb |
| Intermediate | +210 lb | +211 lb |
| Advanced | +339 lb | +394 lb |
| Elite | +481 lb | +603 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Glute Bridge |
|---|---|---|
| Beginner | -20 lb | -31 lb |
| Novice | +24 lb | +45 lb |
| Intermediate | +78 lb | +148 lb |
| Advanced | +141 lb | +276 lb |
| Elite | +210 lb | +421 lb |