Male Strength Standards (kg)
| Strength Level | Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | +8 kg | -19 kg |
| Novice | +46 kg | +0 kg |
| Intermediate | +95 kg | +23 kg |
| Advanced | +154 kg | +51 kg |
| Elite | +218 kg | +81 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -9 kg | -15 kg |
| Novice | +11 kg | -1 kg |
| Intermediate | +35 kg | +15 kg |
| Advanced | +64 kg | +34 kg |
| Elite | +95 kg | +54 kg |