Male Strength Standards (lb)
| Strength Level | Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -4 lb | -80 lb |
| Novice | +95 lb | -19 lb |
| Intermediate | +223 lb | +63 lb |
| Advanced | +377 lb | +163 lb |
| Elite | +547 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -37 lb | -55 lb |
| Novice | +16 lb | -14 lb |
| Intermediate | +84 lb | +37 lb |
| Advanced | +164 lb | +98 lb |
| Elite | +251 lb | +165 lb |