Male Strength Standards (lb)
| Strength Level | Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | +17 lb | -42 lb |
| Novice | +102 lb | +0 lb |
| Intermediate | +210 lb | +52 lb |
| Advanced | +339 lb | +112 lb |
| Elite | +481 lb | +178 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -20 lb | -34 lb |
| Novice | +24 lb | -3 lb |
| Intermediate | +78 lb | +33 lb |
| Advanced | +141 lb | +75 lb |
| Elite | +210 lb | +119 lb |