Male Strength Standards (kg)
| Strength Level | Push Ups | Inverted Row |
|---|---|---|
| Beginner | -2 kg | -19 kg |
| Novice | +43 kg | +10 kg |
| Intermediate | +101 kg | +47 kg |
| Advanced | +171 kg | +90 kg |
| Elite | +248 kg | +137 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Inverted Row |
|---|---|---|
| Beginner | -17 kg | -19 kg |
| Novice | +8 kg | +1 kg |
| Intermediate | +38 kg | +26 kg |
| Advanced | +74 kg | +55 kg |
| Elite | +114 kg | +87 kg |