Male Strength Standards (lb)
| Strength Level | Push Ups | Inverted Row |
|---|---|---|
| Beginner | -4 lb | -42 lb |
| Novice | +95 lb | +22 lb |
| Intermediate | +223 lb | +103 lb |
| Advanced | +377 lb | +198 lb |
| Elite | +547 lb | +302 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Inverted Row |
|---|---|---|
| Beginner | -37 lb | -42 lb |
| Novice | +16 lb | +2 lb |
| Intermediate | +84 lb | +58 lb |
| Advanced | +164 lb | +122 lb |
| Elite | +251 lb | +192 lb |