Male Strength Standards (lb)
| Strength Level | Push Ups | Inverted Row |
|---|---|---|
| Beginner | +17 lb | -14 lb |
| Novice | +102 lb | +39 lb |
| Intermediate | +210 lb | +105 lb |
| Advanced | +339 lb | +182 lb |
| Elite | +481 lb | +266 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Inverted Row |
|---|---|---|
| Beginner | -20 lb | -12 lb |
| Novice | +24 lb | +18 lb |
| Intermediate | +78 lb | +55 lb |
| Advanced | +141 lb | +97 lb |
| Elite | +210 lb | +141 lb |