Male Strength Standards (kg)
| Strength Level | Push Ups | Lunge |
|---|---|---|
| Beginner | -2 kg | -25 kg |
| Novice | +43 kg | +24 kg |
| Intermediate | +101 kg | +95 kg |
| Advanced | +171 kg | +184 kg |
| Elite | +248 kg | +286 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Lunge |
|---|---|---|
| Beginner | -17 kg | -17 kg |
| Novice | +8 kg | +15 kg |
| Intermediate | +38 kg | +58 kg |
| Advanced | +74 kg | +111 kg |
| Elite | +114 kg | +170 kg |