Male Strength Standards (kg)
| Strength Level | Push Ups | Lunge |
|---|---|---|
| Beginner | +8 kg | -11 kg |
| Novice | +46 kg | +32 kg |
| Intermediate | +95 kg | +89 kg |
| Advanced | +154 kg | +159 kg |
| Elite | +218 kg | +237 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Lunge |
|---|---|---|
| Beginner | -9 kg | -11 kg |
| Novice | +11 kg | +18 kg |
| Intermediate | +35 kg | +56 kg |
| Advanced | +64 kg | +103 kg |
| Elite | +95 kg | +154 kg |