Male Strength Standards (lb)
| Strength Level | Push Ups | Lunge |
|---|---|---|
| Beginner | +17 lb | -23 lb |
| Novice | +102 lb | +71 lb |
| Intermediate | +210 lb | +197 lb |
| Advanced | +339 lb | +350 lb |
| Elite | +481 lb | +523 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Lunge |
|---|---|---|
| Beginner | -20 lb | -25 lb |
| Novice | +24 lb | +40 lb |
| Intermediate | +78 lb | +124 lb |
| Advanced | +141 lb | +226 lb |
| Elite | +210 lb | +340 lb |