Male Strength Standards (lb)
| Strength Level | Push Ups | Lunge |
|---|---|---|
| Beginner | -4 lb | -56 lb |
| Novice | +95 lb | +54 lb |
| Intermediate | +223 lb | +209 lb |
| Advanced | +377 lb | +405 lb |
| Elite | +547 lb | +630 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Lunge |
|---|---|---|
| Beginner | -37 lb | -38 lb |
| Novice | +16 lb | +33 lb |
| Intermediate | +84 lb | +128 lb |
| Advanced | +164 lb | +244 lb |
| Elite | +251 lb | +374 lb |