Male Strength Standards (kg)
| Strength Level | Push Ups | Pistol Squat |
|---|---|---|
| Beginner | +8 kg | -13 kg |
| Novice | +46 kg | +5 kg |
| Intermediate | +95 kg | +28 kg |
| Advanced | +154 kg | +55 kg |
| Elite | +218 kg | +84 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Pistol Squat |
|---|---|---|
| Beginner | -9 kg | -11 kg |
| Novice | +11 kg | +1 kg |
| Intermediate | +35 kg | +14 kg |
| Advanced | +64 kg | +30 kg |
| Elite | +95 kg | +46 kg |