Male Strength Standards (lb)
| Strength Level | Push Ups | Pistol Squat |
|---|---|---|
| Beginner | -4 lb | -51 lb |
| Novice | +95 lb | +2 lb |
| Intermediate | +223 lb | +68 lb |
| Advanced | +377 lb | +145 lb |
| Elite | +547 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Pistol Squat |
|---|---|---|
| Beginner | -37 lb | -39 lb |
| Novice | +16 lb | -3 lb |
| Intermediate | +84 lb | +42 lb |
| Advanced | +164 lb | +93 lb |
| Elite | +251 lb | +147 lb |