Male Strength Standards (lb)
| Strength Level | Push Ups | Pistol Squat |
|---|---|---|
| Beginner | +17 lb | -29 lb |
| Novice | +102 lb | +12 lb |
| Intermediate | +210 lb | +62 lb |
| Advanced | +339 lb | +121 lb |
| Elite | +481 lb | +184 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Pistol Squat |
|---|---|---|
| Beginner | -20 lb | -24 lb |
| Novice | +24 lb | +1 lb |
| Intermediate | +78 lb | +32 lb |
| Advanced | +141 lb | +65 lb |
| Elite | +210 lb | +102 lb |