Male Strength Standards (lb)
| Strength Level | Push Ups | Ring Dips |
|---|---|---|
| Beginner | +17 lb | -1 lb |
| Novice | +102 lb | +36 lb |
| Intermediate | +210 lb | +79 lb |
| Advanced | +339 lb | +127 lb |
| Elite | +481 lb | +178 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Ring Dips |
|---|---|---|
| Beginner | -20 lb | -23 lb |
| Novice | +24 lb | +3 lb |
| Intermediate | +78 lb | +35 lb |
| Advanced | +141 lb | +70 lb |
| Elite | +210 lb | +107 lb |