Male Strength Standards (lb)
| Strength Level | Ring Dips | Push Ups |
|---|---|---|
| Beginner | -16 lb | +3 lb |
| Novice | +28 lb | +95 lb |
| Intermediate | +81 lb | +213 lb |
| Advanced | +139 lb | +352 lb |
| Elite | +201 lb | +506 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | Push Ups |
|---|---|---|
| Beginner | -35 lb | -30 lb |
| Novice | -3 lb | +19 lb |
| Intermediate | +36 lb | +80 lb |
| Advanced | +79 lb | +151 lb |
| Elite | +125 lb | +228 lb |