Male Strength Standards (lb)
| Strength Level | Ring Dips | Push Ups |
|---|---|---|
| Beginner | -26 lb | -4 lb |
| Novice | +19 lb | +95 lb |
| Intermediate | +72 lb | +223 lb |
| Advanced | +132 lb | +377 lb |
| Elite | +196 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | Push Ups |
|---|---|---|
| Beginner | -41 lb | -37 lb |
| Novice | -9 lb | +16 lb |
| Intermediate | +30 lb | +84 lb |
| Advanced | +75 lb | +164 lb |
| Elite | +122 lb | +251 lb |