Male Strength Standards (kg)
| Strength Level | Ring Dips | Push Ups |
|---|---|---|
| Beginner | -0 kg | +8 kg |
| Novice | +16 kg | +46 kg |
| Intermediate | +36 kg | +95 kg |
| Advanced | +58 kg | +154 kg |
| Elite | +81 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Ring Dips | Push Ups |
|---|---|---|
| Beginner | -11 kg | -9 kg |
| Novice | +2 kg | +11 kg |
| Intermediate | +16 kg | +35 kg |
| Advanced | +32 kg | +64 kg |
| Elite | +48 kg | +95 kg |