Male Strength Standards (kg)
| Strength Level | Ring Dips | Push Ups |
|---|---|---|
| Beginner | -12 kg | -2 kg |
| Novice | +8 kg | +43 kg |
| Intermediate | +33 kg | +101 kg |
| Advanced | +60 kg | +171 kg |
| Elite | +89 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Ring Dips | Push Ups |
|---|---|---|
| Beginner | -19 kg | -17 kg |
| Novice | -4 kg | +8 kg |
| Intermediate | +14 kg | +38 kg |
| Advanced | +34 kg | +74 kg |
| Elite | +55 kg | +114 kg |