Male Strength Standards (lb)
| Strength Level | Ring Dips | Push Ups |
|---|---|---|
| Beginner | -1 lb | +17 lb |
| Novice | +36 lb | +102 lb |
| Intermediate | +79 lb | +210 lb |
| Advanced | +127 lb | +339 lb |
| Elite | +178 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | Push Ups |
|---|---|---|
| Beginner | -23 lb | -20 lb |
| Novice | +3 lb | +24 lb |
| Intermediate | +35 lb | +78 lb |
| Advanced | +70 lb | +141 lb |
| Elite | +107 lb | +210 lb |